Journal Entry #1
Name____________________________________
Directions: Record the foods you ate yesterday. Be sure to include beverages consumed.
Breakfast
Lunch
Dinner
Snacks
Directions: After the food pyramid class discussion, complete the following:
Food Tally
How many foods did you eat from the following food categories? If you were "at or above" the recommended quantities from the group, give yourself a plus (+) after the number recorded. If you were below the recommendation, give yourself a minus (-) after the number recorded. Example: fats, oils, and sweets: 6 +
fats, oils and sweets ______________
milk, yogurt and cheese _____________
meat, poultry, fish, dry beans, eggs and nuts group ____________
vegetables ____________
fruit group ____________
bread, cereal, rice and pasta __________